Traditional PracticeKunye
Traditional Tibetan therapeutic massage using oils and specific techniques, presented as a deeply relaxing and restorative wellness experience.
A journey towards balance, vitality and mindful wellbeing.
A personalised wellness experience inspired by traditional Sowa Rigpa wisdom, centred around balance, prevention and holistic care.
Our Wellness Programme
A simple three-stage journey.
Understand your unique needs · Find your balance · Thrive in everyday life.
01
Understand
Consultation and assessment to understand your individual constitution, lifestyle and wellness concerns.
02
Balance
Personalised recommendations involving traditional therapies, nutrition, lifestyle and restorative practices.
03
Thrive
A sustainable wellness routine designed to support everyday vitality and long-term wellbeing.
Balance · Heal · Thrive
Wellness, personalised.
About Sowa Rigpa
An ancient science of wellbeing.
Sowa Rigpa, meaning the “science of healing,” is a traditional system of medicine practiced across Himalayan regions. Its philosophy looks at wellbeing as an interplay of the body, environment, diet and lifestyle.
At Lotus Sorig Wellness, this traditional wisdom can be presented through a personalised wellness experience designed around balance, prevention and holistic care.
Sowa Rigpa places particular importance on the five elements and the three humours Wind, Bile and Phlegm along with individual constitution, diet, lifestyle and seasonal routines.
Understand
Balance
Thrive
Wellness Consultation
Your wellness starts with understanding.
A personalised consultation forms the foundation of the programme.
- Wellness history
- Constitution assessment
- Lifestyle discussion
- Diet and routine review
- Practitioner assessment
- Personalised wellness recommendations
- Follow-up guidance
Traditional Wellness Therapies
Time-honoured practices. Mindful care.
Depending on the clinic's actual offering, the programme can feature selected traditional external therapies.
Note: Specific techniques, indications and suitability should always be determined by the qualified practitioner.
Herbal Wellness
The wisdom of Himalayan herbs.
Traditional Sowa-Rigpa places an important role on medicinal substances and herbal formulations. India’s Ministry of Ayush resources include hundreds of plant species associated with Sowa-Rigpa.
Herbal Consultation
Recommendations based on individual needs and practitioner assessment.
Traditional Formulations
Use of appropriate traditional preparations under practitioner guidance.
Herbal Wellness Guidance
Understanding how traditional herbs and formulations may fit within an individual’s overall wellness plan.
Diet & Lifestyle
Wellness beyond the treatment room.
Traditional Sowa-Rigpa gives importance to diet, lifestyle, seasonal routines and a disciplined approach of maintaining wellbeing.
Your programme may include guidance on:
- Everyday eating habits
- Seasonal routines
- Sleep and rest
- Activity and movement
- Daily wellness practices
- Mindful living
- Personalised lifestyle recommendations
Restorative Wellness
Create space to pause.
A dedicated wellness module can combine gentle restorative practices with relaxation and mindful routines.
Breath & Mindfulness
Simple practices for creating moments of calm.
Gentle Movement
Movement routines appropriate to individual needs.
Relaxation
Dedicated time for rest and recovery.
Nature & Environment
Creating a supportive environment for a balanced lifestyle.
Personal Wellness
A programme shaped around you.
Choose a wellness direction and refine it through consultation, assessment and practitioner guidance.
Balance Programme
For individuals seeking to establish healthier daily routines.
Consultation
Constitution Assessment
Diet & Lifestyle Guidance
Selected Wellness Therapy
Restore Programme
A restorative wellness experience combining consultation and selected traditional therapies.
Consultation
Therapy Sessions
Herbal Guidance
Lifestyle Recommendations
Rejuvenate Programme
A structured wellness experience focused on relaxation, vitality and self-care.
Assessment
Selected Therapies
Herbal Wellness
Diet
Personal Wellness Programme
Designed around you. A practitioner-led programme developed according to individual constitution, lifestyle and wellness objectives.
Why Lotus Sorig Wellness
Tradition with a contemporary wellness experience.
A calm, personalised approach that brings together traditional knowledge, practitioner guidance and everyday wellness practices.
Traditional Knowledge
Inspired by the Sowa-Rigpa tradition.
Personalised Approach
Wellness recommendations based on individual assessment.
Natural Environment
A calm space designed to encourage relaxation.
Holistic Perspective
Attention to lifestyle, diet, mind and body.
Practitioner Guided
Therapies and recommendations provided according to professional assessment.