Warmth guided by care
The practitioner checks your comfort and skin sensitivity, then selects an appropriate warming method. Temperature and placement should be monitored throughout the session, and the treatment should never feel painfully hot.
All therapies
Horme
Warm herbal compresses · Gentle heat · Traditional external therapy
Horme is a traditional Tibetan external therapy that uses warmed materials—often herbal compresses or other carefully prepared warming applications—as part of a practitioner-guided wellness session.
Balance · Heal · ThriveThe approach
Traditional knowledge, individual care.
Every session should begin with a conversation and a clear explanation of the approach. Your comfort, informed consent and practitioner assessment guide the experience.
Personalised preparation
The materials and technique may vary according to the practitioner’s training and the clinic’s protocol. Ask what will be used, how the warmth will be applied and how you can signal that you need an adjustment.
Safety comes first
Tell your practitioner about reduced sensation, circulation concerns, skin irritation, pregnancy or any condition that could increase sensitivity to heat. Heat-based applications may not be suitable for everyone.
Your session
What to expect
We believe a good wellness experience starts with clear communication. Ask questions at any point and let your practitioner know what feels comfortable for you.
Discuss comfort, sensitivity and relevant health history
Learn what warming materials will be used
Agree on placement and temperature checks
Receive guidance on post-session care
Important information
Care, comfort and suitability come first.
Heat-based therapies can cause burns if used incorrectly. A qualified practitioner must determine suitability and monitor the treatment.
This page provides general information about a traditional wellness practice and is not medical advice. Please consult an appropriate healthcare professional about symptoms, diagnosis or treatment decisions.
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