Rooted in tradition
Inspired by Sowa Rigpa, the traditional Himalayan system often described as the science of healing.
A more mindful way to wellbeing.
Lotus Sorig Wellness brings traditional Sowa Rigpa-inspired wisdom into a thoughtful, personal wellness experience—helping you explore balance through consultation, selected therapies and everyday lifestyle practices.
Balance · Heal · Thrive
A journey towards mindful wellbeing
DR TSERING WANGDU
Sowa Rigpa • Acupuncture • Holistic Care
Tibetan Medical Doctor.
Graduate Tibetan medical doctor trained at Men-Tsee-Khang, with a Bachelor of Sowa Rigpa Medicine and Surgery (BSRMS) and first-division result of 82.7%. Interested in holistic, patient-centred care that combines Tibetan medicine and traditional therapeutic methods with acupuncture and Tibetan mild therapy (Jamched). Committed to creating a calm, respectful and supportive healing experience through mindful communication, compassion and continued learning.
About Lotus Sorig Wellness
Tradition, thoughtfully brought into everyday life.
Our approach is shaped by the idea that wellbeing is personal and influenced by more than one part of life.
Lotus Sorig Wellness is a wellness space inspired by Sowa Rigpa, a traditional system of healing practised across Himalayan regions. Its holistic perspective considers the relationship between the individual, daily habits, diet, environment and seasonal rhythms.
We aim to make this traditional perspective approachable through a considered experience: understanding your concerns, discussing relevant wellness options and helping you build routines that feel practical for everyday life.
Rather than treating every person the same, the journey is intended to be guided by individual needs, appropriate practitioner assessment and open communication.
Listen first. Personalise with care.
What guides us
A holistic view of wellbeing.
Sowa Rigpa places importance on the interplay of body, mind, diet, lifestyle and the natural environment. Our wellness approach reflects that broad perspective.
Personal to you
Your wellness experience begins with listening, understanding your needs and considering your individual lifestyle.
Everyday balance
Diet, daily habits, seasonal routines, rest and traditional therapies are considered as parts of a wider wellness picture.
Care with intention
A calm, respectful experience focused on mindful self-care, clear guidance and realistic wellness goals.
In Sowa Rigpa, traditional explanations may refer to the five elements and three humours—Wind, Bile and Phlegm—as part of its understanding of individual constitution. These concepts belong to the traditional framework and are not a substitute for appropriate medical advice or diagnosis.
The Lotus approach
Wellness that starts with understanding you.
Our intention is to create a calm and supportive process where traditional knowledge, individual preferences and practical habits can come together.
Traditional Knowledge
Inspired by the Sowa-Rigpa tradition.
Personalised Approach
Wellness recommendations based on individual assessment.
Natural Environment
A calm space designed to encourage relaxation.
Holistic Perspective
Attention to lifestyle, diet, mind and body.
Practitioner Guided
Therapies and recommendations provided according to professional assessment.
Your Wellness Journey
A simple, personal process.
01
Consult
Understand your current wellness needs.
02
Assess
Explore constitution, lifestyle and individual factors.
03
Personalise
Create your recommended wellness plan.
04
Experience
Undertake selected therapies and practices.
05
Follow Up
Review progress and refine your routine.
Begin with a conversation
Make space for balance, care and mindful wellbeing.
Every journey is different. Start by sharing what you are looking for, and explore the options that may be suitable for you.